The pop-up is a single, explosive movement. Train it like one! Practice burpees, sprawls, and of course, pop-ups on the floor (maybe on a towel to mimic your board). Focus on smooth, fluid motion—hands to chest to feet in one go. This builds the muscle memory and fast-twitch power needed to get to your feet instantly when a wave hits. A sloppy, slow pop-up means a missed section or a late drop. Keep it snappy!